The athletic performance of elite rugby league players is improved after an 8-week small-sided game training intervention.
Identifieur interne : 003449 ( Main/Exploration ); précédent : 003448; suivant : 003450The athletic performance of elite rugby league players is improved after an 8-week small-sided game training intervention.
Auteurs : Laurent B. Seitz [Espagne] ; Maxence Rivière ; Eduardo S. De Villarreal ; G Gregory HaffSource :
- Journal of strength and conditioning research [ 1533-4287 ] ; 2014.
Descripteurs français
- KwdFr :
- MESH :
English descriptors
- KwdEn :
- MESH :
- methods : Physical Education and Training.
- physiology : Football, Physical Fitness, Running.
- statistics & numerical data : Athletes.
- Acceleration, Anthropometry, Athletic Performance, Humans, Male, Time Factors, Video Games, Young Adult.
Abstract
The purpose of this investigation was to determine the effects of a small-sided game training intervention on the intermittent shuttle running performance, speed, and repeated sprint ability of elite rugby league players during the competitive phase of a rugby league season. Ten elite rugby league players from a Stobart Super League team academy underwent 2 small-sided game sessions per week over an 8-week period. Each session consisted of four 10-minute blocks of 1 small-sided game, interspersed with a 3-minute recovery. Changes in physical performance were assessed before and after the training intervention with an intermittent shuttle running test (30-15 Intermittent Fitness Test), speed tests (10-, 20-, and 40-m linear sprints) and a repeated sprint ability test (8 × 20-m linear sprint, departing every 20 seconds). Results showed that the 30-15 Intermittent Fitness Test (+1.29%), 10-m (-3.17%), 20-m (-1.37%), and 40-m (-0.96%) sprint times and mean sprint time (-2.11%), total sprint time (-2.11%), and percentage of sprint decrement (7.10 vs. 5.93%) during the repeated sprint ability test were significantly improved after the training intervention. Based on these results, it was concluded that an 8-week small-sided game training intervention was an effective method for improving the physical performance of elite rugby league players during the competitive phase of the season.
DOI: 10.1519/JSC.0b013e3182a1f24a
PubMed: 23838971
Affiliations:
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Seitz</name><affiliation wicri:level="1"><nlm:affiliation>1French Rugby League Academy, Toulouse, France; 2Center for Exercise and Sport Science Research, Edith Cowan University, Joondalup, Western Australia; and 3Laboratory of Human Performance, Department of Sport, University Pablo de Olavide, Seville, Spain.</nlm:affiliation><country xml:lang="fr">Espagne</country><wicri:regionArea>1French Rugby League Academy, Toulouse, France; 2Center for Exercise and Sport Science Research, Edith Cowan University, Joondalup, Western Australia; and 3Laboratory of Human Performance, Department of Sport, University Pablo de Olavide, Seville</wicri:regionArea><wicri:noRegion>Seville</wicri:noRegion></affiliation></author><author><name sortKey="Riviere, Maxence" sort="Riviere, Maxence" uniqKey="Riviere M" first="Maxence" last="Rivière">Maxence Rivière</name></author><author><name sortKey="De Villarreal, Eduardo S" sort="De Villarreal, Eduardo S" uniqKey="De Villarreal E" first="Eduardo S" last="De Villarreal">Eduardo S. 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De Villarreal</name></author><author><name sortKey="Haff, G Gregory" sort="Haff, G Gregory" uniqKey="Haff G" first="G Gregory" last="Haff">G Gregory Haff</name></author></analytic><series><title level="j">Journal of strength and conditioning research</title><idno type="eISSN">1533-4287</idno><imprint><date when="2014" type="published">2014</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass><keywords scheme="KwdEn" xml:lang="en"><term>Acceleration</term><term>Anthropometry</term><term>Athletes (statistics & numerical data)</term><term>Athletic Performance</term><term>Football (physiology)</term><term>Humans</term><term>Male</term><term>Physical Education and Training (methods)</term><term>Physical Fitness (physiology)</term><term>Running (physiology)</term><term>Time Factors</term><term>Video Games</term><term>Young Adult</term></keywords><keywords scheme="KwdFr" xml:lang="fr"><term>Accélération</term><term>Anthropométrie</term><term>Aptitude physique (physiologie)</term><term>Athlètes ()</term><term>Course à pied (physiologie)</term><term>Facteurs temps</term><term>Football américain (physiologie)</term><term>Humains</term><term>Jeune adulte</term><term>Jeux vidéo</term><term>Mâle</term><term>Performance sportive</term><term>Éducation physique et entraînement physique ()</term></keywords><keywords scheme="MESH" qualifier="methods" xml:lang="en"><term>Physical Education and Training</term></keywords><keywords scheme="MESH" qualifier="physiologie" xml:lang="fr"><term>Aptitude physique</term><term>Course à pied</term><term>Football américain</term></keywords><keywords scheme="MESH" qualifier="physiology" xml:lang="en"><term>Football</term><term>Physical Fitness</term><term>Running</term></keywords><keywords scheme="MESH" qualifier="statistics & numerical data" xml:lang="en"><term>Athletes</term></keywords><keywords scheme="MESH" xml:lang="en"><term>Acceleration</term><term>Anthropometry</term><term>Athletic Performance</term><term>Humans</term><term>Male</term><term>Time Factors</term><term>Video Games</term><term>Young Adult</term></keywords><keywords scheme="MESH" xml:lang="fr"><term>Accélération</term><term>Anthropométrie</term><term>Athlètes</term><term>Facteurs temps</term><term>Humains</term><term>Jeune adulte</term><term>Jeux vidéo</term><term>Mâle</term><term>Performance sportive</term><term>Éducation physique et entraînement physique</term></keywords></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en">The purpose of this investigation was to determine the effects of a small-sided game training intervention on the intermittent shuttle running performance, speed, and repeated sprint ability of elite rugby league players during the competitive phase of a rugby league season. Ten elite rugby league players from a Stobart Super League team academy underwent 2 small-sided game sessions per week over an 8-week period. Each session consisted of four 10-minute blocks of 1 small-sided game, interspersed with a 3-minute recovery. Changes in physical performance were assessed before and after the training intervention with an intermittent shuttle running test (30-15 Intermittent Fitness Test), speed tests (10-, 20-, and 40-m linear sprints) and a repeated sprint ability test (8 × 20-m linear sprint, departing every 20 seconds). Results showed that the 30-15 Intermittent Fitness Test (+1.29%), 10-m (-3.17%), 20-m (-1.37%), and 40-m (-0.96%) sprint times and mean sprint time (-2.11%), total sprint time (-2.11%), and percentage of sprint decrement (7.10 vs. 5.93%) during the repeated sprint ability test were significantly improved after the training intervention. Based on these results, it was concluded that an 8-week small-sided game training intervention was an effective method for improving the physical performance of elite rugby league players during the competitive phase of the season.</div></front></TEI><affiliations><list><country><li>Espagne</li></country></list><tree><noCountry><name sortKey="De Villarreal, Eduardo S" sort="De Villarreal, Eduardo S" uniqKey="De Villarreal E" first="Eduardo S" last="De Villarreal">Eduardo S. De Villarreal</name><name sortKey="Haff, G Gregory" sort="Haff, G Gregory" uniqKey="Haff G" first="G Gregory" last="Haff">G Gregory Haff</name><name sortKey="Riviere, Maxence" sort="Riviere, Maxence" uniqKey="Riviere M" first="Maxence" last="Rivière">Maxence Rivière</name></noCountry><country name="Espagne"><noRegion><name sortKey="Seitz, Laurent B" sort="Seitz, Laurent B" uniqKey="Seitz L" first="Laurent B" last="Seitz">Laurent B. Seitz</name></noRegion></country></tree></affiliations></record>Pour manipuler ce document sous Unix (Dilib)
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